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Emphasize your weight loss triumphs and work towards making them more frequent. Find a weight loss "buddy," club, or support group. This will help you stay with your weight loss program.
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Take small servings - avoid gorging yourself. Consuming most calories in one big meal is the worst way to diet. Eat 4 or 5 small meals rather than in one all-out feeding frenzy.
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Positive change is easier than negative change. Instead of thinking of foods that are �bad� and that you feel like you need to cut out, think about all the new recipes and foods you will get to try if you start experimenting with more vegetables, more beans, more spices, etc.
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Eat equal portions of vegetables and grains at dinner. A cup of cooked rice or pasta has about 200 calories, whereas a cup of cooked veggies doles out a mere 50 calories, on average, says Joan Salge Blake, R.D., clinical assistant professor of nutrition at Boston University's Sargent College. To avoid a grain calorie overload, eat a 1:1 ratio of grains to veggies. The high-fiber veggies will help satisfy your hunger before you overeat the grains.
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Commit to one diet � and stick to it for life. Start by making a list of low-calorie foods that you love, that you find satisfying; and when you�re hungry make sure you eat lots of those foods.
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'Tis the Season for Strength-Training
During hectic times of year -- like prepping for the holidays -- it's easy for us to put exercise on the back burner. Sometimes the best you can hope...
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Thu, 27 Nov 2008 12:00:00 GMT
You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world, and you impoverish yourself if you forget the errand.-Woodrow Wilson
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